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Probably the most cherished side effect of cardiovascular training is losing those unwanted pounds. Your body’s decision to store fat is based on the simple equation of Energy In (what you eat and drink) vs. Energy Out (what you burn through physical activity). Hence, having more Energy Out than Energy In over time will result in weight loss. Cardiovascular exercise, when combined with a sensible diet, will definitely promote an increase in lean body tissue and a decrease in body fat percentage.
Disease prevention is another great benefit of cardiovascular exercise. Heart attack, stroke, hypertension, and diabetes are just a few of the diseases that you would be defending yourself against with cardiovascular training. Your heart is the most important muscle in your body and if you want to enjoy the new body you are about to create, then wouldn’t you want to have a healthy heart along with it?